Master Lady L

"What matters is compatibility."

I am a results-driven, Accountability Fitness Domme. Don't dare let the pretty face fool you. 

First, let's take a look at the word sadistic. 

 1)adj. someone who takes pleasure in the pain of others
2) not to be confused with cruel, some one who is cruel is mean for the sake of being mean.

My mission is to motivate you to achieve your best fitness and teach you how to take control of your body by any means necessary.

• No extreme workouts (well, I deserve pleasure, so there will be a few) 
• No excessive starving
• no silly fads
• just controlling the weight loss environment daily

 Will there be times when you're going to be sore, not feel like working out or hurting from all the push-ups, squats and whatever else I demand you to do?

Hell yeah, and that's where the pleasure comes in, from me seeing you put in the work, knowing that you are shedding unwanted fat, reshaping  your body, and putting on more lean muscle--training with me is the key to building the body you desire. 

Every trainer out here is a little sadistic. I'm just the first to say it out loud.

"I was in the end convinced by the chat we had and the quality of the test training. I saw that you know your stuff, just with the diligence you took to make sure I have the right posture and the creativity of the exercises." ~Samuel

The Initial Set-up Phase

The  aim of the setup phase is to get you making the fastest possible progress towards your goals. During the application process, we’ll have a  deep initial discussion of goals and plans. If you choose to become a  client the initial set-up guidance will cover:

• Macronutrient targets, example meal templates, with customization rules to help the food fit your preferences, including personalized meal timing suggestions for your  schedule.
• Body measurements and weigh-in guidelines.
• A training program with rewards and punishments tailored specifically towards your goals, experience, and schedule.

The Ongoing Guidance Phase: Support, Accountability, and Motivation

Any  training and diet plan will produce results for a time. But as we progress our training and dietary needs change and they need to be adapted. This is where the real skill of coaching comes in, it’s key to the whole process.

• We’ll have weigh-ins and measurements. I’ll make all and any necessary adjustments to your diet and training plan to keep you progressing.
• We'll have a Skype call if needed.
• You'll have tasks to complete with rewards and punishments
• You’ll learn how to become independent. I do not aim for repeat business, I aim for referral business. I want you to be walking around looking awesome for years so that people ask you how you did it.

Submissive men & women, typically in the 26-69 year age range.

Fitness enthusiasts, Executives, entrepreneurs, make up the majority of my clients. 

Those that I am confident I can help.

This starts with the eligibility requirements. Further to that, if I don’t think that we can get it to work given your current set of circumstances, I’ll tell you. 

Those that are prepared to focus.

My coaching is exceptionally thorough. If you aren’t prepared to focus on our training together, my coaching is not for you.  

I keep our fitness training interesting, however I am a results-driven Accountability Badass and want you to achieve your goal in as little time that is needed for you to be a  fitter, healthier version of you.

"You  are definitely someone who practices what they preach. You are a great  guide/coach in helping others and you are empathetic to those wanting to  make a change in their lives. I am physically and mentally in a better  place and feel empowered enough to continue on my own to meet your  goals" - R.J.